Taking it Slow

 The Little Book of Sloth Philosophy by Jennifer McCartney

In the fast paced world in which we live it is a good idea to slow down some times.  This book takes some ideas from the lives of sloth to help you slow down and enjoy the moments along the way without always being worried about the destination.

Everyone has heard that you should stop and small the roses.  But what if you don't even want to smell the roses?  What if you want to take a nap instead?  This book reminds us that we do not have to be doing something all the time.  Sometimes it is okay just to be.  Sometimes self care is a spa day or a run in the fresh air but sometimes it is sitting on the sofa in your pajamas with a cup of coffee.  And you shouldn't feel guilty about that.  This book reminds you that you don't always have to live up the the world's fast paced expectations.  And it gives you some pointers on how to slow down, physically and your brain activity, including a reading list, a play list and some slower paced sports to try.  It is a good read when you start to feel guilty that you still haven't finished that book, or tried the eight recipes you printed off the internet, or ever run a marathon.  And the occasional, adorable sloth illustration along the way doesn't hurt.  If you are feeling harried and overwhelmed, take a breath and some slow advice from a sloth.